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🍁Practical Fall Thinspo🍁
This is my October-November thinspo post! Best for people like me who are prone to bingeing and hate starting over! Please remember to be safe
❤️ 🧡 💛 ❤️ 🧡 💛 ❤️ 🧡 💛 ❤️ 🧡 💛 ❤️ 🧡 💛 ❤️ 🧡 💛
👻MOTIVATIONAL WORDS🍂 🍁
fact: the less junk you eat, the less you will crave it
wake up determined, go to bed satisfied
skip dinner, wake up thinner
losing weight is hard but hating yourself is harder
remember how long you have wanted this
fat lasts longer than flavor
if you binge you will put yourself weeks behind in progress
imagine wearing anything and looking amazing
still looking small in layers of clothing
tiny legs and cute boots
so he can pick you up without struggling
you need to do this for yourself
👻GUIDELINES🍂 🍁
eat around 600-800 calories per day but never over 1000. Ease into restricting
go for filling foods such as meat, leafy greens, eggs, potatoes, and oatmeal
try to walk at least an hour every day. Try 30 minutes in the morning and 30 at night
if you overeat, NEVER give up entirely. Go for a walk and remember that tomorrow is a new day
👻TIPS🍂 🍁
eat your biggest meal in the morning to jumpstart your metabolism and give you energy for the day. skip dinner or eat a small dinner.
always order a salad or the lowest calorie item on the menu
if you feel like bingeing drink a full glass of cold water then force yourself to leave the kitchen. go for a walk or somewhere where there is no food.
start a secret thinspo board on Pinterest and visit it often
set realistic goal weights. losing 7-10 lbs per month is very good!!
PORTION SIZES
be patient and positive
drink tons of water
instead of saying “i cant have that” say “i dont eat that” (it works)
get used to saying “no thank you” to food
watch movies, study, pamper yourself, take a nap, take a hot shower. anything to distract you from bingeing.
Winter is coming and I feel as though I am changing with the seasons. Something about the leaves dropping encourages me to drop pounds. The thought of wearing soft plushy sweaters over a skeletal frame. The thought of dainty legs in skinny jeans and stick thin ankles inside warm boots. It had been weeks since I was able to stick to a calorie limit and im so proud of myself :)
i will get to 135 lbs by October 30!
help!?
i need a 24 hour fast buddy! its still morning here so if anyone wants to join message me and we can motivate eachother today :)
You have the entire month of October and November to be skinny all winter.
looking for an ED buddy
message me if
you're 18-24
on the taller side 5′7′’-6′0′’+
are starting school soon
willing to share and motivate each other
the future is unpredictable and scary. i dont know where ill be, who ill be with, what bad things might happen. but i know there are ways to control who i am in the future. if i study hard i will get good grades, i will graduate and get a good job. if i keep adding to my savings i could afford to have a comfortable life and a family. if i keep drawing i will become a better artist than i was in high school. if i keep doing yoga i will be fit, mobile, and talented. if i keep eating right i will soon be able to love my body. i will never stop trying. i will always do better than the day before.
recap and resolutions
so sorry I haven’t been blogging since before Christmas. I almost deleted this account. I’ve decided to come out in the open and say that I experienced a miscarriage on December 22nd.
I'm doing alright now, and I know it will just get better with time. the doctor said I can still have children in the future…although I am just 19, i can’t wait for that day. it was hard to see my mother and sister cry when it was out of my control. my boyfriend was there for me the whole time. but its impossible not to feel alone in this situation.
now i can only move forward, and with the new year here, I am more motivated than ever to become the woman I want to be. moving into my apartment will make it so much easier to eat right because I’ll be buying all of my own food.
I plan on going vegetarian for a while and once I get comfortable with that, perhaps try a vegan diet. restricting should just come naturally since my groceries and calories will be limited. ill keep in the back of my mind to eat less and less and the weight should fall off inevitably.
another resolution I've promised to myself is to read more books. my goal now is one book per month, and by the end of the year, I hope to be reading 2 or 3 per month.

